BackHome
embodiment meditation practice
of conscious moving, conscious breathing, conscious dancing
to return into the body
BackHome is an embodiment practice devoted to returning into the body, conscious embodied presence and conscious embodied creation in the Now.
It is located within the physical body and actualised in the body_with the body_through the body.
Holistic by nature, BackHome encompasses the different layers of the HUman being and coalesces them into the non-dual oneness of the HUman body.
Return.
Remember.
Recreate.
Returning into the body. Returning home. Coming back to the self. Reconnecting into the whole.
From the head-full state of survival-based living into the body-full conscious presence and conscious creation in the Now.
To resensitise yourself to You, Life, Nature, and Others.
Remembering the body. Releasing the sense of fragmentation and separation. Crystallising into the completeness of the self. Relocating into self-awareness and integration.
Remembering the real you, your original and organic authentic essence. Recognising and reembodying yourself as a conscious creative presence. Rediscovering what you already know but have forgotten.
Recreating yourself purposefully.
BackHome applies conscious movement, conscious breath, and conscious dance as the channels for and of self-exploration, self-discovery, and self-remembrance.
Conscious movement
Conscious breath
Conscious dance
BackHome sessions are free-form motion-breath-dance meditations.
Guided by Silence, my voice and sound.
For authenticity, self-expression, and joy.
Contraction and expansion – the life principle of all organisms as the basis of dance.
The image of the starfish: the navel as the centre of the body connects outside and inside.
Arms, legs, head and tailbone are the connections to the world.
Support from the ground – spiralling – reaching the sky.
My body centre and my body periphery become clearer and more conscious –
I discover new movement patterns: there are incredible numbers of possibilities to move forwards, sideways and backwards on the floor.
We meander through the space like lizards.
I dance myself, I detach myself from aesthetic patterns – the movement flows out of me.
My body changes: my walking in everyday life becomes different, my breathing, I even ride my bike differently…
Anne, Germany
Vanessa Ina, Visionary Creator, Quantum Flow and Breath Practitioner, INtuitve Energy and Transformation Guide, Australia
I got to receive Aleksandra’s teachings and guidance. She’s the real deal! Such beautiful nuance and care in her work!
Filipe Pereira, Human Transformation Specialist, Certified Quantum Breath Instructor, Germany
I am a keen supporter of Aleksandra having followed her M.A. Thesis (Stimulating Internal Core Support Through Developmental Movement Patterns: research into the reawakening of navel space radiation) with great interest, as well as being a regular participant to her self-developed BACK HOME practice. Her research has satisfied my mental understanding of the importance of our “core” on how to reawaken the connection. Even more importantly, I have had the pleasure to experience her classes, which is a very powerful and liberating experience. What I particularly appreciate is her ability to improvise within a structure where I feel the safety of a sound process, and at the same time I am able to experience and practice movements that are completely new to me. It is amazing to realise how easy it is to get stuck in repeating always the same body movements (e.g. confined within the limits of your regular sports etc.), and how seldom we have the opportunity to let our bodies discover new patterns in a playful way regardless of what our mental filters and judgment may think about it. Working with Aleksandra activates stuck energy and opens new doors at the physical, mental and emotional level.
Erik Mansson, Life Coach and Researcher, Sweden
I found light, I found softness, and the touch of my grandmother, my mother, my sister and my father. I saw my painful wounds and gave them healing, I danced with my beasts and showed them who I was, I transformed through my movement from hardness to softness, from being closed to being open. I imagined that little girl being so lost in the beginning and through all those inner pictures and being into them with my dance, I made her come back to where she began and had lost herself a long time ago. I found home without searching for it, I just danced into it, without any intention. In the end I was it myself. I was home and became it through dancing, what made me be who I am,
and made me be who I always was.
Kyra, Germany
I felt a little bit elevated, just 10 cm or so.
Not floating in the sense of moving or flying, more lying softly on a very smooth surface which is 10 cm high.
My body was very sensitive every part was present and connected with the other parts,
kind of circulating energy – good connection head – belly (we were focused on the lower belly before).
I just enjoyed it, I recognised it but I was not wondering about it.
Things happen…
Anne, Germany
I had the pleasure of receiving one of the CallingYouBackHome sessions from Aleksandra. I felt my skin radiating, my whole body enlivened and such freedom withIN after this session. It was a joyful, releasing, rewarding, returning ex/in perience. I highly recommend.
Vanessa Ina, Visionary Creator, Quantum Flow and Breath Practitioner, INtuitve Energy and Transformation Guide, Australia
Thank you so much for sharing such a rewarding, liberating, returning INward practice with me. I am honoured.
Vanessa Ina, Visionary Creator, Quantum Flow and Breath Practitioner, INtuitve Energy and Transformation Guide, Australia
I feel focused and open.
Anne, Germany
I was astonished how far I could go during this half of an hour ….. your voice during the time I was lying reached me deeply ….. magic
Anne, Germany
I am always so at home, clearer, more whole and happy withIN my body after these sessions.
Vanessa Ina, Visionary Creator, Quantum Flow and Breath Practitioner, INtuitve Energy and Transformation Guide, Australia
Vanessa Ina, Visionary Creator, Quantum Flow and Breath Practitioner, INtuitve Energy and Transformation Guide, Australia
Michelle, Australia
Words by Vanessa Ina
Vanessa Ina, Visionary Creator, Quantum Flow and Breath Practitioner, INtuitve Energy and Transformation Guide, Australia
The physical body sensed_received_felt to be
Consciousness Pure
is the source of the BackHome practice.
